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Meal plan


ID: Fk5OGJc-xx-pdoU
By guest
Generated on 2025-08-26 05:11:12

Total kcalories

101.0% (1868.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Homemade vanilla pudding
1 serving = 85.0 g
Energy: 100.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 17.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Oat Bran Pancakes
1 serving = 81.0 g
Energy: 283.0 kcal
Protein: 11.0 g
Fat: 2.0 g
Sugar: 40.0 g

Let's cook it!