Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: 47hZE6vT_zCB410

By guest

Generated on 2025-06-08 19:39:50

Total kcalories

107.0% (1991.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

122.0% (56.0/45.0 g)

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

1 serving = 55.0 g

Energy: 188.0 kcal

Protein: 8.0 g

Fat: 3.0 g

Sugar: 2.0 g

Let's cook it!

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

1 serving = 88.0 g

Energy: 319.0 kcal

Protein: 2.0 g

Fat: 14.0 g

Sugar: 42.0 g

Let's cook it!