Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: xfkZv4CuB4kk0JE

By guest

Generated on 2025-09-02 23:20:42

Total kcalories

95.0% (1891.0/2000.0 kcal)

Total protein

106.0% (53.0/50.0 g)

Total fats

112.0% (11.0/10.0 g)

Lunch

Main course

Iranian Flatbread

1 serving = 351.0 g

Energy: 800.0 kcal

Protein: 24.0 g

Fat: 5.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Raspberry Sherbet

1 serving = 56.0 g

Energy: 58.0 kcal

Protein: 1.0 g

Fat: 0.0 g

Sugar: 12.0 g

Let's cook it!

Dinner

Main course

Poolish

1 serving = 451.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Peanut Butter Treats

1 serving = 73.0 g

Energy: 234.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 57.0 g

Let's cook it!