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Meal plan


ID: 1j0xhyMDHxO_U1k
By guest
Generated on 2025-08-29 00:59:19

Total kcalories

105.0% (1954.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

140.0% (63.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Sour Cream Frosting
1 serving = 83.0 g
Energy: 225.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 28.0 g

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Dinner

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Raspberry Linzer Cookies
1 serving = 59.0 g
Energy: 245.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 19.0 g

Let's cook it!