Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: zv4lyTFM1Bw31v8
By guest
Generated on 2025-06-08 07:09:31

Total kcalories

113.0% (2088.0/1856.0 kcal)

Total protein

140.0% (143.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Eggless Pinwheel Cookies
1 serving = 71.0 g
Energy: 262.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 51.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Creamy Dill Noodles
1 serving = 86.0 g
Energy: 342.0 kcal
Protein: 27.0 g
Fat: 13.0 g
Sugar: 12.0 g
Let's cook it!