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Meal plan

Regenerate
ID: Jl7iajP8GM2LvRI
By guest
Generated on 2025-04-19 20:04:24

Total kcalories

101.0% (1866.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

127.0% (57.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Sand Art Cookies
1 serving = 71.0 g
Energy: 244.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 27.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Tamari Almonds
1 serving = 92.0 g
Energy: 138.0 kcal
Protein: 11.0 g
Fat: 8.0 g
Sugar: 2.0 g
Let's cook it!