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Meal plan


ID: qMvWycqmZpgeKr0
By guest
Generated on 2025-08-26 01:04:51

Total kcalories

110.0% (2036.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Sweet cream corn
1 serving = 86.0 g
Energy: 151.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 6.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Almond Orange Couscous
1 serving = 95.0 g
Energy: 400.0 kcal
Protein: 14.0 g
Fat: 12.0 g
Sugar: 1.0 g

Let's cook it!