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Meal plan


ID: CqgN5nfw3PS_oYE
By guest
Generated on 2025-08-26 16:06:22

Total kcalories

92.0% (1837.0/2000.0 kcal)

Total protein

109.0% (55.0/50.0 g)

Total fats

92.0% (9.0/10.0 g)

Lunch

Main course
Carolina Pulled Pork
1 serving = 344.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 176.0 g

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Snack
Honey Teriyaki Salmon
1 serving = 56.0 g
Energy: 156.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 40.0 g

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Dinner

Main course
Basic Plain Bagels
1 serving = 347.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 4.0 g
Sugar: 19.0 g

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Snack
Yogurt Parfait
1 serving = 71.0 g
Energy: 80.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 5.0 g

Let's cook it!