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Meal plan

ID: 3hymMEqOJxbIQcY

By guest

Generated on 2026-08-04 08:06:39

Total kcalories

92.0% (1714.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

87.0% (39.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Hoisin Salmon

1 serving = 65.0 g

Energy: 95.0 kcal

Protein: 11.0 g

Fat: 4.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Vegan Sour Cream

1 serving = 76.0 g

Energy: 134.0 kcal

Protein: 2.0 g

Fat: 11.0 g

Sugar: 2.0 g

Let's cook it!