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Meal plan


ID: JofhAK8y5d9MpWI
By guest
Generated on 2026-08-11 01:19:38

Total kcalories

111.0% (2054.0/1856.0 kcal)

Total protein

127.0% (129.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Wholegrain Waffles
1 serving = 81.0 g
Energy: 185.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 5.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Cranberry Hootycreek Cookies
1 serving = 98.0 g
Energy: 385.0 kcal
Protein: 7.0 g
Fat: 8.0 g
Sugar: 33.0 g

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