Here is your personalized meal plan!
Meal plan
ID: JofhAK8y5d9MpWI
By guest
Generated on 2026-08-11 01:19:38
Total kcalories
Total protein
Total fats
Lunch
Main course
Cajun Skillet Supper
1 serving = 560.0 gEnergy:
742.0 kcal
Protein:
60.0 g
Fat: 13.0 g
Sugar:
7.0 g
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Snack
Wholegrain Waffles
1 serving = 81.0 gEnergy:
185.0 kcal
Protein:
4.0 g
Fat: 6.0 g
Sugar:
5.0 g
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Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Cranberry Hootycreek Cookies
1 serving = 98.0 gEnergy:
385.0 kcal
Protein:
7.0 g
Fat: 8.0 g
Sugar:
33.0 g
Let's cook it!