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Meal plan


ID: b0lVOwSaCpM5Ako
By guest
Generated on 2025-06-25 01:18:48

Total kcalories

102.0% (1890.0/1856.0 kcal)

Total protein

123.0% (125.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Bajan Banana Cake
1 serving = 63.0 g
Energy: 185.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 4.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Sweet Cream Biscuits
1 serving = 70.0 g
Energy: 221.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 1.0 g

Let's cook it!