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Meal plan

Regenerate
ID: AMS-NjFxntw0CwE
By guest
Generated on 2026-07-11 21:34:01

Total kcalories

105.0% (1942.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Honey Popcorn Recipe
1 serving = 94.0 g
Energy: 288.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 41.0 g
Let's cook it!

Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Chocolate Walnut Gelato
1 serving = 58.0 g
Energy: 169.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 31.0 g
Let's cook it!