Here is your personalized meal plan!
Meal plan
ID: zkzexJydjDFSr_8
By guest
Generated on 2025-08-12 03:03:50
Total kcalories
Total protein
Total fats
Lunch
Main course
Beef with Broccoli
1 serving = 527.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 26.0 g
Sugar:
12.0 g
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Snack
Ginger Shortbread Cookies
1 serving = 97.0 gEnergy:
376.0 kcal
Protein:
4.0 g
Fat: 8.0 g
Sugar:
48.0 g
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Dinner
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Peach Oatmeal
1 serving = 95.0 gEnergy:
124.0 kcal
Protein:
5.0 g
Fat: 2.0 g
Sugar:
3.0 g
Let's cook it!