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Meal plan


ID: Wq1YQ-kPk72b2SM
By guest
Generated on 2025-05-12 08:50:49

Total kcalories

104.0% (1934.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Cranberry Cream Cheese
1 serving = 85.0 g
Energy: 283.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 47.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Vanilla Fudge
1 serving = 57.0 g
Energy: 166.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 27.0 g

Let's cook it!