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Meal plan

Regenerate
ID: 3jLcXMD6LC-cQIU
By guest
Generated on 2025-08-03 12:51:43

Total kcalories

114.0% (2118.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Blueberry Hazelnut Crisp
1 serving = 64.0 g
Energy: 245.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 34.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Cranberry Hootycreek Cookies
1 serving = 99.0 g
Energy: 389.0 kcal
Protein: 7.0 g
Fat: 8.0 g
Sugar: 34.0 g
Let's cook it!