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Meal plan


ID: lckazzKFs2HOr8E
By guest
Generated on 2026-01-15 11:38:40

Total kcalories

96.0% (1790.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Raspberry Oatmeal
1 serving = 96.0 g
Energy: 208.0 kcal
Protein: 9.0 g
Fat: 4.0 g
Sugar: 3.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Almond milk
1 serving = 57.0 g
Energy: 98.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 3.0 g

Let's cook it!