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Meal plan

ID: R1dXs9z6FGEZ0H0

By guest

Generated on 2025-06-23 11:12:25

Total kcalories

108.0% (2000.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Apple Breakfast Bars

1 serving = 59.0 g

Energy: 155.0 kcal

Protein: 3.0 g

Fat: 5.0 g

Sugar: 14.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Indoor Smores

1 serving = 91.0 g

Energy: 360.0 kcal

Protein: 4.0 g

Fat: 12.0 g

Sugar: 37.0 g

Let's cook it!