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Meal plan


ID: DYbJQbpzcs5OEe4
By guest
Generated on 2025-03-18 16:05:46

Total kcalories

96.0% (1777.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Sweet Rolls
1 serving = 69.0 g
Energy: 192.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 19.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Creamy Hamburger Casserole
1 serving = 70.0 g
Energy: 100.0 kcal
Protein: 9.0 g
Fat: 6.0 g
Sugar: 1.0 g

Let's cook it!