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Meal plan

ID: SWUlNJYTf-itx9o

By guest

Generated on 2025-09-23 05:45:00

Total kcalories

101.0% (1875.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Crispix Bars Recipe

1 serving = 72.0 g

Energy: 176.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 13.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Milky Potato Cream

1 serving = 100.0 g

Energy: 215.0 kcal

Protein: 4.0 g

Fat: 10.0 g

Sugar: 22.0 g

Let's cook it!