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Meal plan


ID: b45-9mST8QB4pKI
By guest
Generated on 2025-08-14 22:28:46

Total kcalories

94.0% (1748.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Creamy Shake
1 serving = 97.0 g
Energy: 129.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 18.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Grilled Marinated Salmon
1 serving = 92.0 g
Energy: 134.0 kcal
Protein: 16.0 g
Fat: 6.0 g
Sugar: 3.0 g

Let's cook it!