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Meal plan


ID: G9wfisTkbqgXXB0
By guest
Generated on 2025-06-17 22:23:59

Total kcalories

104.0% (1939.0/1856.0 kcal)

Total protein

123.0% (125.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Ricotta Cheese Pancakes
1 serving = 59.0 g
Energy: 147.0 kcal
Protein: 14.0 g
Fat: 8.0 g
Sugar: 4.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Pineapple Crisp
1 serving = 100.0 g
Energy: 307.0 kcal
Protein: 13.0 g
Fat: 5.0 g
Sugar: 3.0 g

Let's cook it!