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Meal plan

Regenerate
ID: tQFtuoFVy6JQgVY
By guest
Generated on 2025-09-12 04:47:12

Total kcalories

105.0% (1955.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Caraway Currant Scones
1 serving = 84.0 g
Energy: 240.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 7.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Frozen Hot Chocolate
1 serving = 79.0 g
Energy: 230.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 37.0 g
Let's cook it!