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Meal plan


ID: TKwm86I5Axl2WKE
By guest
Generated on 2025-05-17 01:53:41

Total kcalories

99.0% (1846.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

77.0% (35.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Breakfast Berry Twist
1 serving = 94.0 g
Energy: 229.0 kcal
Protein: 10.0 g
Fat: 6.0 g
Sugar: 26.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Moo Shu Pancakes
1 serving = 80.0 g
Energy: 132.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 0.0 g

Let's cook it!