Here is your personalized meal plan!
Meal plan
ID: WeLh5m5GJpEVgrI
By guest
Generated on 2025-03-18 22:19:07
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Chocolate Chip Crispies
1 serving = 69.0 gEnergy:
143.0 kcal
Protein:
3.0 g
Fat: 6.0 g
Sugar:
14.0 g
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Dinner
Main course
Falafel
1 serving = 397.0 gEnergy:
742.0 kcal
Protein:
43.0 g
Fat: 16.0 g
Sugar:
12.0 g
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Snack
Strawberry Banana Shake
1 serving = 88.0 gEnergy:
247.0 kcal
Protein:
1.0 g
Fat: 4.0 g
Sugar:
41.0 g
Let's cook it!