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Meal plan

Regenerate
ID: uflyr9Zc8DTQcjk
By guest
Generated on 2025-08-14 00:02:05

Total kcalories

96.0% (1772.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Creamed Ground Beef
1 serving = 94.0 g
Energy: 95.0 kcal
Protein: 8.0 g
Fat: 5.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Baked Blueberry Thing
1 serving = 81.0 g
Energy: 193.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 3.0 g
Let's cook it!