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Meal plan

Regenerate
ID: favjF32lyPvgL1Q
By guest
Generated on 2025-08-15 14:00:16

Total kcalories

100.0% (1849.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Simple Chocolate Pots
1 serving = 59.0 g
Energy: 128.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Ricotta Cheese Pancakes
1 serving = 95.0 g
Energy: 237.0 kcal
Protein: 22.0 g
Fat: 12.0 g
Sugar: 6.0 g
Let's cook it!