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Meal plan

ID: u_RGgoA4_PLoDJ8

By guest

Generated on 2025-11-16 11:45:40

Total kcalories

101.0% (1875.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Pineapple Crisp

1 serving = 83.0 g

Energy: 255.0 kcal

Protein: 11.0 g

Fat: 4.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Honey Smoked Chicken

1 serving = 91.0 g

Energy: 135.0 kcal

Protein: 15.0 g

Fat: 2.0 g

Sugar: 15.0 g

Let's cook it!