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Meal plan

Regenerate
ID: 4N6b1tjaiYgSpto
By guest
Generated on 2025-07-12 17:39:39

Total kcalories

103.0% (1920.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Chocolate Cafe Cake
1 serving = 93.0 g
Energy: 283.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 26.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Beef Teriyaki Recipe
1 serving = 87.0 g
Energy: 152.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 11.0 g
Let's cook it!