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Meal plan

Regenerate
ID: UhHWgXisHvs1kgQ
By guest
Generated on 2025-07-22 07:30:04

Total kcalories

107.0% (1989.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

140.0% (63.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Oatmeal Jam Bars
1 serving = 87.0 g
Energy: 340.0 kcal
Protein: 6.0 g
Fat: 14.0 g
Sugar: 20.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Fluffy Cheddar Biscuits
1 serving = 96.0 g
Energy: 165.0 kcal
Protein: 10.0 g
Fat: 12.0 g
Sugar: 3.0 g
Let's cook it!