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Meal plan


ID: O7bC6KerxoecMkQ
By guest
Generated on 2026-08-06 08:12:27

Total kcalories

101.0% (1872.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

84.0% (38.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Chocolate Oat Bran
1 serving = 78.0 g
Energy: 130.0 kcal
Protein: 9.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Blueberry Cheesecake Popsicles
1 serving = 89.0 g
Energy: 257.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 58.0 g

Let's cook it!