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Meal plan


ID: 3zQLXFkl9hf6VP8
By guest
Generated on 2025-03-18 05:47:06

Total kcalories

91.0% (1691.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

78.0% (36.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Healthy Strawberry Milkshake
1 serving = 78.0 g
Energy: 91.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 10.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Fleur de Lait
1 serving = 71.0 g
Energy: 116.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 16.0 g

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