Here is your personalized meal plan!
Meal plan
ID: xP4OgIWWque2iDw
By guest
Generated on 2026-07-02 14:46:15
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Creamy Potato Casserole
1 serving = 69.0 gEnergy:
97.0 kcal
Protein:
4.0 g
Fat: 7.0 g
Sugar:
2.0 g
Let's cook it!
Dinner
Main course
Crock Pot Ribs
1 serving = 330.0 gEnergy:
742.0 kcal
Protein:
43.0 g
Fat: 12.0 g
Sugar:
118.0 g
Let's cook it!
Snack
Lamb Sausage Ragu
1 serving = 92.0 gEnergy:
135.0 kcal
Protein:
6.0 g
Fat: 8.0 g
Sugar:
4.0 g
Let's cook it!