Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: umV_ktvWGi_k2nc

By guest

Generated on 2025-06-30 16:10:40

Total kcalories

111.0% (2062.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

1 serving = 94.0 g

Energy: 263.0 kcal

Protein: 1.0 g

Fat: 5.0 g

Sugar: 56.0 g

Let's cook it!

1 serving = 447.0 g

Energy: 742.0 kcal

Protein: 57.0 g

Fat: 17.0 g

Sugar: 25.0 g

Let's cook it!

1 serving = 81.0 g

Energy: 314.0 kcal

Protein: 10.0 g

Fat: 11.0 g

Sugar: 17.0 g

Let's cook it!