Here is your personalized meal plan!
Meal plan
ID: cY5YyY0t6lA3HLs
By guest
Generated on 2025-03-19 10:48:51
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Danish Cookies
1 serving = 98.0 gEnergy:
370.0 kcal
Protein:
3.0 g
Fat: 7.0 g
Sugar:
73.0 g
Let's cook it!
Dinner
Main course
Terrific Tofu Nuggets
1 serving = 425.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 12.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Blackberry Milkshake
1 serving = 81.0 gEnergy:
139.0 kcal
Protein:
3.0 g
Fat: 7.0 g
Sugar:
14.0 g
Let's cook it!