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Meal plan

ID: h-r89LEoBdlmtGM

By guest

Generated on 2025-06-14 07:39:28

Total kcalories

91.0% (1820.0/2000.0 kcal)

Total protein

118.0% (59.0/50.0 g)

Total fats

136.0% (14.0/10.0 g)

Lunch

Main course

Oatmeal Whole Wheat

1 serving = 359.0 g

Energy: 800.0 kcal

Protein: 26.0 g

Fat: 6.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Coconut Couscous

1 serving = 84.0 g

Energy: 141.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Breakfast Wrap

1 serving = 464.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Mango Ice Cream

1 serving = 59.0 g

Energy: 79.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 13.0 g

Let's cook it!