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Meal plan

Regenerate
ID: eTkt4qd9iy0ktBs
By guest
Generated on 2025-03-19 17:23:26

Total kcalories

95.0% (1763.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g
Let's cook it!
Snack
Salmon with Vegetables
1 serving = 76.0 g
Energy: 106.0 kcal
Protein: 13.0 g
Fat: 5.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Ricotta Cheese Pancakes
1 serving = 69.0 g
Energy: 172.0 kcal
Protein: 16.0 g
Fat: 9.0 g
Sugar: 5.0 g
Let's cook it!