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Meal plan

ID: otyLMFB9MPm8HII

By guest

Generated on 2025-08-27 20:33:52

Total kcalories

107.0% (1992.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

87.0% (39.0/45.0 g)

Lunch

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Fudge Ripple

1 serving = 98.0 g

Energy: 210.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 50.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Soft Gingerbread

1 serving = 100.0 g

Energy: 298.0 kcal

Protein: 2.0 g

Fat: 9.0 g

Sugar: 42.0 g

Let's cook it!