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Meal plan


ID: 9dDH8cFd-Oy6EEc
By guest
Generated on 2025-08-23 13:28:47

Total kcalories

107.0% (1979.0/1856.0 kcal)

Total protein

103.0% (106.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Mini Doughnuts
1 serving = 69.0 g
Energy: 213.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 12.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Kentucky Chocolate Gravy
1 serving = 93.0 g
Energy: 282.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 58.0 g

Let's cook it!