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Meal plan

ID: 06f6X-GwnC5HdWg

By guest

Generated on 2025-08-15 11:12:10

Total kcalories

95.0% (1898.0/2000.0 kcal)

Total protein

118.0% (59.0/50.0 g)

Total fats

113.0% (11.0/10.0 g)

Lunch

Main course

Ketjap Manis

1 serving = 547.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 3.0 g

Sugar: 161.0 g

Let's cook it!

Snack

Pain de Mie

1 serving = 60.0 g

Energy: 141.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Homemade Dumplings

1 serving = 401.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 11.0 g

Let's cook it!

Snack

Banana Soy Pancakes

1 serving = 76.0 g

Energy: 157.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 7.0 g

Let's cook it!