Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: fep7MlNJeQ4ovz4
By guest
Generated on 2025-04-19 17:30:21

Total kcalories

106.0% (1965.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Honey Popcorn Recipe
1 serving = 72.0 g
Energy: 221.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 32.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Two Ingredient Biscuits
1 serving = 98.0 g
Energy: 259.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 2.0 g
Let's cook it!