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Meal plan


ID: MY8xfD5U9WVwEq0
By guest
Generated on 2025-03-31 14:16:51

Total kcalories

107.0% (1992.0/1856.0 kcal)

Total protein

125.0% (127.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Pumpkin Custard
1 serving = 96.0 g
Energy: 359.0 kcal
Protein: 23.0 g
Fat: 6.0 g
Sugar: 54.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Cranberry Pecan Granola
1 serving = 63.0 g
Energy: 149.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 11.0 g

Let's cook it!