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Meal plan

Regenerate
ID: yI-OQTDm245PIzI
By guest
Generated on 2025-06-07 22:20:36

Total kcalories

107.0% (1991.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Toll House Cookies
1 serving = 73.0 g
Energy: 276.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 47.0 g
Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Apple Cranberry Streusel
1 serving = 61.0 g
Energy: 231.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 37.0 g
Let's cook it!