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Meal plan

ID: 9AH4mlvmUE4YFNU

By guest

Generated on 2025-07-29 06:34:57

Total kcalories

100.0% (1852.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Welfare Cake

1 serving = 75.0 g

Energy: 204.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 21.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Russian Fudge

1 serving = 75.0 g

Energy: 164.0 kcal

Protein: 4.0 g

Fat: 5.0 g

Sugar: 28.0 g

Let's cook it!