Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: Bx9n_OuHeuUYTNc
By guest
Generated on 2025-07-26 23:27:16

Total kcalories

106.0% (1966.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

98.0% (45.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

Let's cook it!
Snack
Balsamic Caramel Corn
1 serving = 78.0 g
Energy: 288.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 48.0 g

Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

Let's cook it!
Snack
Southern Buttermilk Biscuits
1 serving = 55.0 g
Energy: 193.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 43.0 g

Let's cook it!