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Meal plan


ID: 0yk2sNEKAWI4qXY
By guest
Generated on 2026-07-27 18:03:46

Total kcalories

99.0% (1985.0/2000.0 kcal)

Total protein

119.0% (60.0/50.0 g)

Total fats

115.0% (12.0/10.0 g)

Lunch

Main course
Parisienne Potatoes
1 serving = 280.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 6.0 g
Sugar: 1.0 g

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Snack
Basil Parmesan Biscuits
1 serving = 64.0 g
Energy: 186.0 kcal
Protein: 6.0 g
Fat: 1.0 g
Sugar: 1.0 g

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Dinner

Main course
Crusty Cuban
1 serving = 365.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Honey Teriyaki Salmon
1 serving = 71.0 g
Energy: 198.0 kcal
Protein: 2.0 g
Fat: 0.0 g
Sugar: 51.0 g

Let's cook it!