Here is your personalized meal plan!
Meal plan
ID: _mq5_PrrffP4mcY
By guest
Generated on 2025-06-17 23:32:54
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Chocolate Protein Frosting
1 serving = 72.0 gEnergy:
96.0 kcal
Protein:
7.0 g
Fat: 5.0 g
Sugar:
4.0 g
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Dinner
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
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Snack
Date Roll Candy
1 serving = 93.0 gEnergy:
301.0 kcal
Protein:
2.0 g
Fat: 7.0 g
Sugar:
60.0 g
Let's cook it!