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Meal plan


ID: p-kbQ2RFLYHVFi4
By guest
Generated on 2025-08-20 16:07:33

Total kcalories

112.0% (2073.0/1856.0 kcal)

Total protein

91.0% (92.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Orange Date Frosting
1 serving = 98.0 g
Energy: 361.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 76.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Scandinavian Butter Cookies
1 serving = 56.0 g
Energy: 227.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 46.0 g

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