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Meal plan


ID: Gi1-6f-xLJk58JI
By guest
Generated on 2025-08-18 10:13:44

Total kcalories

97.0% (1795.0/1856.0 kcal)

Total protein

124.0% (127.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Braised Fish Recipe
1 serving = 74.0 g
Energy: 153.0 kcal
Protein: 8.0 g
Fat: 11.0 g
Sugar: 3.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Sauced Fish
1 serving = 88.0 g
Energy: 158.0 kcal
Protein: 11.0 g
Fat: 12.0 g
Sugar: 1.0 g

Let's cook it!