Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: oHbncq5Tmn_JMNg

By guest

Generated on 2025-06-15 22:57:55

Total kcalories

93.0% (1721.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

127.0% (57.0/45.0 g)

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

1 serving = 82.0 g

Energy: 109.0 kcal

Protein: 6.0 g

Fat: 9.0 g

Sugar: 1.0 g

Let's cook it!

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

1 serving = 94.0 g

Energy: 128.0 kcal

Protein: 18.0 g

Fat: 3.0 g

Sugar: 0.0 g

Let's cook it!