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Meal plan

ID: B8g32D4acdGdkMM

By guest

Generated on 2025-08-28 03:55:15

Total kcalories

104.0% (1923.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Chocolate Nests

1 serving = 77.0 g

Energy: 205.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Cinnamon Spirals

1 serving = 60.0 g

Energy: 234.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 51.0 g

Let's cook it!